Fatty Liver
Although we tend not to give it too much thought (except for a sincere apology sent its way when we …
Week 1 – Lipid Overflow
Given societal norms of the past several decades, most of us have come to view fat from a negative perspective. …
References – Adipose Tissue
Summary of articles: Adipose tissue serves two primary functions As a storage depot for excess energy. It provides a safe …
References – Metabolic (Dys)regulation and (Dys)function
Angeles, L. (2003). Reciprocal regulation of inflammation and lipid metabolism by liver X receptors. 213–219. https://doi.org/10.1038/nm820 Antoun, G., McMurray, F., …
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Phase 1 of the Reprogramming Process
Phase 1 of the Reprogramming Process is all about making the simple, yet effective decisions that will (most likely) make …
A Guide to Choosing Real, Whole Foods
A note before we get started: Let me just get this out there – I get it, breaking down this …
A Framework for Making Healthy Decisions
Reprogramming your health is about consistently making the healthy choice. It is about deciding that you want a healthy body, …
What goes into Making a Decision?
Within the world that is my own mind, I have, historically, been notorious for making a lot of “decisions.” I …
Making Healthy Decisions – Using the Human Mind Wisely
When we live in a world filled with modern goods specifically designed to overwhelm our senses… …with grocery store shelves …
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Key Principles of The Reprogrammed Systems Approach
Get started making healthier decisions The Reprogrammed Systems Approach is based on a two-step process for learning to make healthy …
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