An Introduction to The Reprogrammed Mind Models
The primary goal of The Reprogrammed Systems Approach is to help us understand how we can make healthy decisions so …
Perspective
A Framework for Making Healthy Decisions
Reprogramming your health is about consistently making the healthy choice. It is about deciding that you want a healthy body, …
The Reprogramming Process: A Mindset for Growth and Change
The Reprogrammed Systems Approach to Poor Health and Modern Disease is based on several key principles: 1. The human body …
The Reprogramming Process: A Mindset for Growth and Change Read More »
An Introduction to the Reprogrammed Mindset
The Reprogrammed Systems Approach is based on the principle that the human body is a remarkable design, consisting of the …
Keeping it Simple: How Healthy Eating Works
Due to the many misconceptions surrounding what it means to eat a healthy diet, today I thought I would give …
Macronutrients, weight loss, and misplaced blame: the true effect of specific diets on insulin
“The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not” …
Understanding Cholesterol and Atherosclerosis: Clearing Up False Understandings
“Everything should be made as simple as possible, but not simpler.” – Albert Einstein The fields of science, health, and …
Understanding Cholesterol and Atherosclerosis: Clearing Up False Understandings Read More »
Health Myths to Erase from your Mind
One of the greatest obstacles to good health is the over-abundance of information circulating throughout all corners of society. Health …
How to Define Moderation and Avoid the Road to Failure
If you’ve ever heard any health guideline, I’m sure you’ve heard this word, “moderation.” All those unhealthy food choices – …
How to Define Moderation and Avoid the Road to Failure Read More »
What is the Correct Human Diet?
When it comes to figuring out the best way to improve our health, dietary advice is one of the greatest obstacles …