An Introduction to The Reprogrammed Mind Models
The primary goal of The Reprogrammed Systems Approach is to help us understand how we can make healthy decisions so …
Diet
Week 5 – Food
Making healthy dietary decisions while living in the modern, industrialized world is a colossal task thanks to an overwhelming amount …
A Guide to Choosing Real, Whole Foods
A note before we get started: Let me just get this out there – I get it, breaking down this …
Addressing Insulin Resistance
Previously I established a model of the progressive loop that is insulin resistance:  In the presence of both elevated …
The Excess Fat Accumulation Problem
As I sit down to write this article, I am well aware that nothing is as overdone quite as much …
Understanding Insulin
Humans are intelligent creatures. It’s easy to look at an overweight body and know that it doesn’t need more energy. …
Industrial Foods – addressing the first step of the Reprogramming Process
Note: this one is a long article – My original intention was to make it short and to the point …
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Practical Advice for Avoiding Industrial Foods
Making basic decisions on what sorts of foods will support a healthy body should be a simple task. However, given …
A guide to low-carb eating – clearing up common mistakes
Note: this article is written so that you can get the information most useful for you. If you have the …
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Testing the Saturated Fat Hypothesis: What is Saturated Fat’s True Role in Insulin Resistance?
“The great tragedy of Science – the slaying of a beautiful hypothesis by an ugly fact.” – Thomas H. Huxley …