Healthy Weight Loss – Understand The True Problem
One thing that all modern human beings can understand is that it’s important to maintain a healthy weight. As an …
Healthy Weight Loss – Understand The True Problem Read More »
The Reprogrammed Approach
How to Burn More Fat (Fatty Acid Oxidation Pathways)
Note: The following is an edited and updated article based on “Energy Out,” a piece of the original series Building …
How to Burn More Fat (Fatty Acid Oxidation Pathways) Read More »
Energy Regulation and Metabolic Dysfunction
The Reprogrammed Systems Model of Healthy Decision Making: Energy (Dys)Regulation and Metabolic (Dys)function at the core of poor health and …
How to build a healthy body: lessons from a scientist and engineer
I want to help you make healthy decisions for your own human body. To do this, we need to be …
How to build a healthy body: lessons from a scientist and engineer Read More »
Fueling Your Body and Energy Signaling
The common advice to direct us towards weight loss is to restrict the amount of energy entering into the body. …
Gaps and Limitations of Energy Balance in Weight Loss
Energy balance can be a useful theory to call on when we’re trying to lose weight. However, the way it has been taught to the public as “eat less and exercise more” is lacking in effectiveness as a weight loss strategy. Let’s see why this is.
What is good health?
Our society has an interesting way of thinking about the health of our bodies. When we talk about health, we …
The Human Body as a Complex System
Your human body is a complex, non-linear, dynamic system. While this may not sound like a wonderful portrayal of the …
Reprogram Your Health
A challenge facing those learning to make healthy choices is taking responsibility for the role we play in creating our …
A Lesson from The Mountains
How do we get ourselves to understand what the healthy decision is for our own bodies? This is the question …