Our biggest challenge to good health is ourselves.
Okay, maybe this is being a bit too extreme, given the incredible challenges presented to our health by the modern, industrialized world. Still, overcoming these external challenges will not be possible until we first confront our own mind, including our poor habits and self-limiting beliefs.
The first step to overcoming poor health and modern disease is deciding for yourself that you can change. This is followed by the ability to put into practice effective behavioral strategies. This is the Reprogramming Process, and this page will help you through it.
An Introduction to the Reprogrammed Mindset
The Reprogrammed Mind Model
Contrary to traditional belief that you can't teach an old dog new tricks, the human brain is actually incredibly plastic - that is, it has a great capacity for reprogramming. By understanding how our decisions impact the brain's programming, we can ensure our actions are optimized for enhanced decision-making capabilities and better health over a lifetime.
