Solving the Insulin Resistance Problem with Diet
Note: This article is written as a continuation of my series on insulin resistance. You will find a more thorough …
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Diet
Keeping it Simple: How Healthy Eating Works
Due to the many misconceptions surrounding what it means to eat a healthy diet, today I thought I would give …
Macronutrients, weight loss, and misplaced blame: the true effect of specific diets on insulin
“The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not” …
Understanding Cholesterol and Atherosclerosis: Clearing Up False Understandings
“Everything should be made as simple as possible, but not simpler.” – Albert Einstein The fields of science, health, and …
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Weight Management: Understanding the Complex Network Maintaining Metabolic Homeostasis
“The combination of decreased energy expenditure and dysregulation of systems controlling energy intake during reduced weight maintenance tend to bias physiological responses …
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Animal-Based Foods and Hypothesis Testing: Can Animals Play a Role in a Healthy Diet?
I write this article today because I see so many people out there struggling to grasp what it means to …
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Health Myths to Erase from your Mind
One of the greatest obstacles to good health is the over-abundance of information circulating throughout all corners of society. Health …
What is the Correct Human Diet?
When it comes to figuring out the best way to improve our health, dietary advice is one of the greatest obstacles …