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Social media is a useful tool to exchange information, and when it comes to health-focused ideas, social media can be …
Healthy Weight Loss – Energy Balance Applied To The Human Body
The first law of thermodynamics tells us that, since energy cannot be created nor destroyed, then the difference between the …
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Fatty Acid Oxidation Literature Review
Mansueto, G., Armani, A., Viscomi, C., D’Orsi, L., De Cegli, R., Polishchuk, E. V., … Ballabio, A. (2017). Transcription Factor …
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Why does calorie balance fall short?
Why does calorie balance fail us when applied as a weight management framework? In other words, when we count calories …
Where does calorie balance come from?
We’re probably all familiar with the idea of calorie balance. Personally, it’s something I’ve been hearing about from all types …
Actions for Building a Healthy Diet
When it comes to building a healthy diet, there are two items that we must consider. First, are the real, …