What does it mean to be unhealthy?
Based on the current healthcare paradigm, when we think of being sick or having a disease, what we often think …
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Metabolic Flexibility – Part 3 Oxidative Capacity
This article is the third installment in the Metabolic Flexibility Series. Before proceeding, it would be a good idea to …
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Surviving Healthcare Crisis – Learning Valuable Lessons While Making Our Way Through The Covid 19 Pandemic
Today, as I click on the Reprogrammed homepage, the words that I wrote about our current healthcare system – displayed …
New Years Phase 1 Challenge – Week 3 Day 1
Welcome to Week 3 of The New Year’s Phase 1 Challenge as we dive into building a balance of stress …
New Year’s Phase 1 Challenge – Week 3 Introduction
Welcome to Week 3 of The New Year’s Phase 1 Challenge. In the last two weeks we focused on establishing …
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New Year’s Phase 1 Challenge – Week 2, Day 4
We are making our way through Week 2 of The New Year’s Phase 1 Challenge as we build regular movement …
New Year’s Phase 1 Challenge – Week 2, Day 3
Welcome to Day 3 of the movement portion of our New Year’s Phase 1 Challenge. Today, we focus our attention …
New Year’s Phase 1 Challenge – Week 2, Day 2
Welcome to Week 2 of The New Year’s Phase 1 Challenge as we work through building in movement routines throughout …
New Year’s Phase 1 Challenge – Week 2, Day 1
Welcome to Week 2 of The New Year’s Phase 1 Challenge as we shift our key focus from a healthy …
New Year’s Phase 1 Challenge – Week 2, Introduction
When it comes to building a healthy body, we have to understand the big picture that is the impact of …
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