Metabolic Flexibility – Part 3 Oxidative Capacity
This article is the third installment in the Metabolic Flexibility Series. Before proceeding, it would be a good idea to …
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The Reprogrammed Approach
Metabolic Flexibility – Part 2 Insulin Resistance
Metabolic flexibility is the ability of systems supporting the human body to balance the supply of incoming and stored energy …
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Metabolic Flexibility – Part 1
The Reprogrammed Systems Models represent the human body and the impact of our decisions on its state of health. We …
An Introduction to The Reprogrammed Systems Approach
Making healthy decisions can be a difficult process. The reasons for this, given the state of our modern world, are …
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The Reprogrammed Systems Models – An Introduction
Making healthy decisions is one of the greatest challenges to the modern world, as is clearly demonstrated by the horrific …
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Fatty Liver
Although we tend not to give it too much thought (except for a sincere apology sent its way when we …
Key Principles of The Reprogrammed Systems Approach
Get started making healthier decisions The Reprogrammed Systems Approach is based on a two-step process for learning to make healthy …
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The Reprogrammed Approach to Exercise
Exercise is a well-established, highly emphasized part of a healthy lifestyle – and for good reason! The benefits of exercise …
How to Overload the Liver
I like to think of the liver as the body’s primary bodily component in charge of maintaining metabolic homeostasis. It …
Addressing Insulin Resistance
Previously I established a model of the progressive loop that is insulin resistance:  In the presence of both elevated …