The Reprogrammed Approach to Exercise
Exercise is a well-established, highly emphasized part of a healthy lifestyle – and for good reason! The benefits of exercise …
Metabolic Homeostasis
Homeostasis is a governing principle underlying biological systems. As a biological system, the human body is a perfect example of …
How to Overload the Liver
I like to think of the liver as the body’s primary bodily component in charge of maintaining metabolic homeostasis. It …
What is our ultimate health goal?
At the end of the day, what we are all seeking is good health. Getting more specific, this means: high, …
A Mindset for Healthy Weight Loss
In previous articles, I have discussed different perspectives on how an individual can view weight loss. The ultimate question that …
The Reprogrammed Systems Approach to the Excess Fat Accumulation Problem
Currently, in America, over 70% of the population is carrying around excess fat with 30% of those individuals carrying around …
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Guiding Principles of the Reprogrammed Approach to the Excess Fat Accumulation Problem
Given our governing principles of weight loss, to lose weight the body must be in an energy deficit; yet, this …
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When calorie balance falls apart
Calorie balance tells us that we have the control – that it is our responsibility to control our energy stores. …
An Argument to Forget about Calories
The modern world is one saturated with one particular concept – “calories.” The term is plastered everywhere, including on all …
Addressing Insulin Resistance
Previously I established a model of the progressive loop that is insulin resistance:  In the presence of both elevated …