Stress: Balancing Improvement with Preventing Harm
Stress is a funny thing. On the one hand, it is the mechanism by which life adapts. In more relevant …
Stress: Balancing Improvement with Preventing Harm Read More »
A Breath Practice to Guide Your Reprogramming Process
Life is a continuous stream of challenges. When we’re fortunate, we have the ability to choose the challenges we want …
A Breath Practice to Guide Your Reprogramming Process Read More »
Fueling Your Body and Energy Signaling
The common advice to direct us towards weight loss is to restrict the amount of energy entering into the body. …
Gaps and Limitations of Energy Balance in Weight Loss
Energy balance can be a useful theory to call on when we’re trying to lose weight. However, the way it has been taught to the public as “eat less and exercise more” is lacking in effectiveness as a weight loss strategy. Let’s see why this is.
Navigating Obstacles Of Our Own Choosing
The goal of The Reprogrammed Systems Approach is to help us understand how our decisions impact the health of our …
What is good health?
Our society has an interesting way of thinking about the health of our bodies. When we talk about health, we …
The Human Body as a Complex System
Your human body is a complex, non-linear, dynamic system. While this may not sound like a wonderful portrayal of the …
Reprogram Your Health
A challenge facing those learning to make healthy choices is taking responsibility for the role we play in creating our …
A Lesson from The Mountains
How do we get ourselves to understand what the healthy decision is for our own bodies? This is the question …
Finding the Balance
The Reprogrammed System’s Approach’s third Key Principle states that the human body has been designed to improve given a balance …