The Reprogrammable Human Body
The human body is a remarkable biological machine, fully equipped with adaptable systems primed to respond to an ever-changing environment. …
A New Paradigm for Healthcare
The human species is no stranger to disease, as it has witnessed all of the pain, despair, and agony which …
Understanding Insulin
Humans are intelligent creatures. It’s easy to look at an overweight body and know that it doesn’t need more energy. …
Industrial Foods – addressing the first step of the Reprogramming Process
Note: this one is a long article – My original intention was to make it short and to the point …
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Practical Advice for Avoiding Industrial Foods
Making basic decisions on what sorts of foods will support a healthy body should be a simple task. However, given …
A guide to low-carb eating – clearing up common mistakes
Note: this article is written so that you can get the information most useful for you. If you have the …
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Testing the Saturated Fat Hypothesis: What is Saturated Fat’s True Role in Insulin Resistance?
“The great tragedy of Science – the slaying of a beautiful hypothesis by an ugly fact.” – Thomas H. Huxley …
Solving the Insulin Resistance Problem with Diet
Note: This article is written as a continuation of my series on insulin resistance. You will find a more thorough …
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Insulin Resistance and Macronutrient Wars – An argument to drop this argument
The success of the human species can be attributed to many factors, but one in particular logically trumps all others: …
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Keeping it Simple: How Healthy Eating Works
Due to the many misconceptions surrounding what it means to eat a healthy diet, today I thought I would give …