How much body fat is too much?
While we tend to think of excess fat accumulation and poor health as two conditions that go hand in hand, …
Metabolic Flexibility – Part 4 Metabolic Flexibility and Decision-Making Frameworks
This article is the fourth installment in the Metabolic Flexibility Series. Before proceeding, it would be a good idea to …
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Metabolic Flexibility – Part 3 Oxidative Capacity
This article is the third installment in the Metabolic Flexibility Series. Before proceeding, it would be a good idea to …
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Surviving Healthcare Crisis – Learning Valuable Lessons While Making Our Way Through The Covid 19 Pandemic
Today, as I click on the Reprogrammed homepage, the words that I wrote about our current healthcare system – displayed …
Metabolic Flexibility – Part 2 Insulin Resistance
Metabolic flexibility is the ability of systems supporting the human body to balance the supply of incoming and stored energy …
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Metabolic Flexibility – Part 1
The Reprogrammed Systems Models represent the human body and the impact of our decisions on its state of health. We …
An Introduction to The Reprogrammed Systems Approach
Making healthy decisions can be a difficult process. The reasons for this, given the state of our modern world, are …
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New Years Phase 1 Challenge – Week 3 Day 1
Welcome to Week 3 of The New Year’s Phase 1 Challenge as we dive into building a balance of stress …
New Year’s Phase 1 Challenge – Week 3 Introduction
Welcome to Week 3 of The New Year’s Phase 1 Challenge. In the last two weeks we focused on establishing …
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New Year’s Phase 1 Challenge – Week 2, Day 4
We are making our way through Week 2 of The New Year’s Phase 1 Challenge as we build regular movement …