Why a Systems Approach?
Making healthy decisions is tough.
There are plenty of reasons for this challenge, mostly having to do with the complex nature of human physiology, poor health, and modern disease progression. Add in the numerous industries that have vested interest in all things related to your health, and we have quite the recipe for overwhelmed individuals drowning in information overload while trying to make important decisions regarding their own health.
The result? A failure to achieve any sense of good health, leading directly to the poor health and modern disease crisis.
This is unfortunate because, even though the problem may be complex, the process for becoming a healthier individual need not be so complicated.
Even more, taking on any sort of healthy lifestyle program should not have to consume all of your time, energy, and mental capacity.
Rather, we can begin making healthy decisions, today, with a simple set of practices grounded in validated scientific principles.
Once these foundational principles have been understood and established as daily practices, we can then continue to enhance our ability to make healthier decisions by exploring new information, integrating this with our understanding of our physiology, and testing out that which we think seems promising.
This is the process that I can walk you through using The Reprogrammed Systems Approach.
Here's how:
- Check out your guide to learning to make healthy decisions with The Reprogrammed Systems Approach
- Begin taking action by following along with the practices outlined in this second guide.
Then, if you want to learn more, follow along with the posts down below. Read them in order as you take the corresponding action to create that healthy body you want and deserve.
How to build a healthy body
Learn how you can finally take action grounded in science and engineering principles with these lessons from a biomedical engineer.
With this approach, let's take action that leads to real, positive, and sustained results that lead to a healthy body that can support you and the life you want to live for decades to come.
To effectively address the poor health & modern disease healthcare crisis, we need a new approach - one that addresses the complex, dynamic progression that is the decline of the systems supporting the human body.
Learn why a new approach is necessary to effectively address this problem along with how you can get started taking control of your own health.
Taking action aligned with The Reprogrammed Systems Approach begins with The Key Principles and Practices
Get started with these practices:
- Build a Diet Based on Real, Whole Foods
- Move Regularly and Dynamically
- Practice a Balance of Stress and Rest
The Reprogrammed Systems Models are designed to help you unravel the complex system that is your own body as you develop an understanding of:
- key drivers of good vs. poor health
- mechanisms driving the progression of poor health and modern disease
- specific dietary and lifestyle decisions that impact your health state
