Healthy Weight Loss – Understand The True Problem
One thing that all modern human beings can understand is that it’s important to maintain a healthy weight. As an …
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weight loss
Gaps and Limitations of Energy Balance in Weight Loss
Energy balance can be a useful theory to call on when we’re trying to lose weight. However, the way it has been taught to the public as “eat less and exercise more” is lacking in effectiveness as a weight loss strategy. Let’s see why this is.
Excess Fat Accumulation – Part 1 An Introduction
Welcome to the first installment of the excess fat accumulation series. In the next four articles (parts two, three, and …
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