Healthy Weight Loss – Understand The True Problem
One thing that all modern human beings can understand is that it’s important to maintain a healthy weight. As an …
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energy balance
Fueling Your Body and Energy Signaling
The common advice to direct us towards weight loss is to restrict the amount of energy entering into the body. …
Gaps and Limitations of Energy Balance in Weight Loss
Energy balance can be a useful theory to call on when we’re trying to lose weight. However, the way it has been taught to the public as “eat less and exercise more” is lacking in effectiveness as a weight loss strategy. Let’s see why this is.
How to Overload the Liver
I like to think of the liver as the body’s primary bodily component in charge of maintaining metabolic homeostasis. It …