New Year’s Phase 1 Challenge – Week 1, Day 4
As we finish up with the basics of building a diet based on real, whole foods and begin looking at …
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New Year’s Phase 1 Challenge – Week 1, Day 3
Now that we are stocked up on real, whole foods and have cleared out any industrial not-so-foods cluttering our precious …
New Year’s Phase 1 Challenge – Week 1, Day 2
Welcome to our second day into Week 1 of The New Year’s Phase 1 Challenge. Yesterday, we set ourselves up …
New Year’s Phase 1 Challenge – Week 1, Day 1
It is week 1 of The Phase 1 New Year’s Challenge and we are getting started, today, building a diet …
New Year’s Phase 1 Challenge – Day 4
Welcome to Day 4! We have reached the end of the week, which means tomorrow we begin Phase 1 of …
New Year’s Phase 1 Challenge – Day 3
Welcome to Day 3 of The Reprogrammed New Years Challenge as we continue to establish the basic information we will …
Guidelines for Understanding The Reprogrammed Systems Model
Make this introduction your own: The Reprogrammed Systems Model series is designed to be read in order for the deepest …
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The Reprogrammed Principles of Healthy Eating
Your journey to better health begins, simply, by building a nourishing diet – one that provides your body the nutrients …
Week 8 – Using the Reprogrammed Systems Model
These past several weeks we have spent time understanding the information we need to get started with Phase 1 of …
Week 7 – Choosing Actions Wisely
At the end of the day, what matters is that we have our health – that is, a body that …