New Year’s Phase 1 Challenge – Week 2, Day 3
Welcome to Day 3 of the movement portion of our New Year’s Phase 1 Challenge. Today, we focus our attention …
New Year’s Phase 1 Challenge – Week 2, Day 2
Welcome to Week 2 of The New Year’s Phase 1 Challenge as we work through building in movement routines throughout …
New Year’s Phase 1 Challenge – Week 2, Day 1
Welcome to Week 2 of The New Year’s Phase 1 Challenge as we shift our key focus from a healthy …
New Year’s Phase 1 Challenge – Week 2, Introduction
When it comes to building a healthy body, we have to understand the big picture that is the impact of …
New Year’s Phase 1 Challenge – Week 2, Introduction Read More »
New Year’s Phase 1 Challenge – Week 1, Day 4
As we finish up with the basics of building a diet based on real, whole foods and begin looking at …
New Year’s Phase 1 Challenge – Week 1, Day 3
Now that we are stocked up on real, whole foods and have cleared out any industrial not-so-foods cluttering our precious …
New Year’s Phase 1 Challenge – Week 1, Day 2
Welcome to our second day into Week 1 of The New Year’s Phase 1 Challenge. Yesterday, we set ourselves up …
New Year’s Phase 1 Challenge – Week 1, Day 1
It is week 1 of The Phase 1 New Year’s Challenge and we are getting started, today, building a diet …
New Year’s Phase 1 Challenge – Day 4
Welcome to Day 4! We have reached the end of the week, which means tomorrow we begin Phase 1 of …
New Year’s Phase 1 Challenge – Day 3
Welcome to Day 3 of The Reprogrammed New Years Challenge as we continue to establish the basic information we will …