About Me
Hi there! I'm Katie, and I am here to help you understand your own human body so that you can make healthy decisions, build a healthy body, and live the life of your choosing.
Currently, I am devoted to two approaches to addressing the problem of poor health and modern disease that is engrained in our society.
First, I am currently employed as an engineer working in the medical device industry, developing devices that treat individuals suffering from chronic disease. Working to develop technologies that help sick individuals get back to their lives is one important approach to addressing the modern disease epidemic. There are currently millions of individuals inflicted by debilitating, painful, and life-threatening diseases, and treating these individuals with the best technology possible is a must.
Second, while working on technologies to treat the later stages of disease progression, I continuously have a thought streaming through my mind, that wouldn't it be great if this industry didn't have to exist? That is, wouldn't this world be so much better off if we didn't have to treat millions of sick individuals, but instead, could educate them about how their choices lead to the disease's progression, thus creating an opportunity for each individual to put a stop to disease progression in their own body.
That's my goal with Your Health, Reprogrammed - to give individuals the information they need to be able to make choices that lead them down a path of good health. Having the technology to repair some of the damage done to the human body caused by years of unhealthy choices is a good option, but what if we can avoid this path to disease entirely?
What could we do with that time, that energy, and all those resources?
About Your Health, Reprogrammed
This website is devoted to providing you with the information you need to be able to navigate the modern, industrialized world, making healthy decisions as you go. As we are all aware, our modern society is set up as to compromise our health with a seemingly endless production of goods and services that stymie our healthy efforts at every turn. Although it is common to accept this world and the poor health and disease it brings with it, my hope is to show you that there is a different path that you can choose for your life.
Unfortunately, for those seeking to navigate the health industry, they are often slowed down by the many problems within the field of nutrition science and related fields. These problems include the incredible volume of (very often) conflicting and (very often) flawed information, which presents significant obstacles for those seeking to create real change in their lives.
Overcoming these obstacles is what Your Health, Reprogrammed aims to accomplish: providing you with the simple & effective strategies that you can put into practice to create beneficial change in your life.
We must understand, there is hope for a life where you can consistently make healthy decisions that lead to a life of good health, free from modern disease diagnoses. Even better, there is hope for a life free from the many aspects of poor health that take away from a good life well before that diagnosis hits. Yes, I'm talking about that excess weight, low energy, high anxiety, depressive moods, brain fog, and the many other symptoms of poor health that our society has accepted as normal.
While I cannot promise you that a life spent making healthy choices will rid you of all of your ailments, I can assure you that taking the time to understand how your choices lead to these poor health outcomes will greatly benefit your well-being, and may even help you sail through life free of the many, many issues that so regularly plague the individuals in this modern world.
Set Up & Navigation:
Your Health, Reprogrammed is designed to provide you with the information you need to be able to make the healthy decisions - that is, the decisions that will lead you down the path of good health and away from the common path of poor health towards modern disease.
My core belief is that we should all have access to the information we need to be able to make effective decisions. However, receiving this information can be difficult because, as individuals, we all have our own level of knowledge, learning styles, and life circumstances. What works for you may not work for the next person in line.
To address this issue, the information presented on this website is tailored to fit a variety of needs:
First, the open option is to explore the website in whatever way you so desire. This may be the best option if you are curious about the many topics and are just looking to take in information.
You can check out The Reprogrammed Systems Models of Healthy Decision Making or dive straight into the science of health and disease. (Access it from here!)
For those of you who are interested in taking on the full approach to learning to make healthier decisions, you can sign up to receive the full guide to The Reprogrammed Systems Approach. Once you sign up, you'll have instant access to my free course of energy signaling as a new framework for making healthier decisions.
Plus, you'll have the option to subscribe to my newsletter in which I deliver weekly information on making healthier decisions. (You can join in from here!)
Finally, for those who are ready to dive right into the process that is becoming a healthier individual, you can check out this page for my current health coaching offerings, including 1-on-1 coaching and online programs.
Participation:
Here's the deal – there is a lot of information out there, created by all kinds of people. Many of these people know what they are talking about, while others, as we have all witnessed, do not.
I do my best to fall into the first category, providing you with high-quality and useful information. This website is built on my years researching the many subjects involved under the umbrella of "health," looking for unsolved problems, thinking up solutions, and putting it all in a form that is most useful to you.
But I don't want this to be about me, my thoughts, and my solutions - I want this to be about you, the individual in the arena trying your very hardest to take control of your health. I want to make sure that the information I am providing is not overlooking any important details or recommending practices that don't work.
This all being said, I ask a few things from you. First, if I have failed to do any of this, please let me know. I can only improve the material if you, the reader, let me know your thoughts. Second, if you have any other productive thoughts on the material, please, share in the comments. Many brains working on a problem works much better than one.
Also, understand that this website is a work in progress. It started out with years of research from which I built The Reprogrammed Systems Approach and supporting articles. I am continuously researching and writing supporting articles for the model, and continuously working on improving the implementation of the model based on feedback. As I go through this process, you may find gaps in support or logic. Please share these with me so I can provide the best information possible.
Science is a process. Achieving good health is a process. Let's make these processes a collaborative effort.
Contact me directly at reprogramyourownhealth@gmail.com.
Find me on
Instagram: @yourhealth_reprogrammed
Facebook: @yourhealthreprogrammed
Twitter: @kt_reprogrammed
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