fbpx

YHR Self-Guided Resources

Get started on your Journey to Better Health with the full set of Ebooks to:

  1. Understand how to make health-conscious decisions using a holistic, systems-based approach
  2. Make healthier decisions using a simple and dynamic process that meets you where you are at given any step of your journey
  3. Make healthier dietary decisions as you learn to choose nourishing foods that better support your unique self, along with my simple process for crafting quick & simple, yet yummy & nourishing meals