Hi, I'm Katie, and I'm a biomedical engineer, health coach, and yoga therapist here to help you move forward on your Journey to Better Health.
I've been studying human health for the past decade, and I know that becoming a healthier individual can be challenging.
There is just so much information out there regarding how to be healthier, and unfortunately, so much of it is unhelpful (or worse, even damaging to your health and well-being).
I'm not here to create more noise in the health sphere. I'm here to help you cut through all the noise to the practices that are most effective for your unique self.
And, I'm here to support you as you create that health transformation that so many modern human beings need - and, to ensure that you are making safe and effective decisions that truly lead to a healthier you.
To do this, I have two options, and I want you to choose whatever is going to serve you best!
I can help you directly by working 1-on-1. Let's work through your unique health challenges together while I guide you forward using my process.
Learn more and book your free 30 minute consultation over here!
Sometimes, all you really need is a bit of support and guidance as you learn to make healthier decisions over time.
I developed an online program that enables you to learn how specific behavior ties directly into pathways of health vs. disease progression.