Become Your Healthiest Self
- Feel better on a daily basis as you gain more energy, find more mental clarity, and create an overall greater ability to take on your best life
- Reduce your risk of developing a chronic disease diagnosis down the road as you learn to make healthier decisions that more fully support your own human body
Hi, I'm Katie, and I am here to help you move forward through your health transformation in an organic and individualized process with less stress and more space to be you!
Join me as I guide you through the complex sciences involved in human health, calling upon my background as a Biomedical Engineer (B.S.E., M.S.) to teach you how your behavior ties directly into pathways of health vs. disease.
When it comes to nutrition, exercise, stress, and other health behavioral sciences, you need to be able to see through the noise and chaos created by the health & wellness industry and get to the heart of what is truly most healthy for your own, individual self.
Human health is complex, but that doesn't mean that the process for becoming healthier should be all that complicated.
Join me and I will help you release the noise and chaos, let go of the stress & overwhelm, and find what is truly healthy for your own self.
What you will learn
As human beings, there are foundational practices that we all can embrace to fully nourish and support our own bodies
The decisions you make on a daily basis combine to establish your state of health. Learn to make healthier decisions that support your own self, mind & body
Learn to tune into the most important source of information - your own body! - as it communicates its needs directly to you
Learn how your cells, tissues, and organs function together to perform important functions underlying your health
Human health is made up of many complex sciences, including pathophysiology, nutrition, epigenetics, and more! Because understanding all of this information is an impossible task, I developed a new approach to unravel the most important information first, diving deeper into the details that become important as you go!
Learning to make healthier decisions has proven itself to be a difficult task, but it doesn't have to be this way!
The problem is that most solutions provided by the health & wellness sphere are based on outdated models, ones that:
- Over-simplify the science, losing out on SO MUCH important information
- Provide cookie-cutter diet and exercise plans, treating us all as the same individual when the reality is we are all unique!
The reality is that each of us has unique characteristics that will contribute to whether or not a specific food, diet, exercise plan, or other lifestyle intervention leads to better health.
You need to be able to understand how to make healthy choices that truly support your unique self, including your genetics, epigenetic expression, life history, current life circumstances, and any other individualized characteristics.
Your unique health needs are not going to be met by any one specific plan based on over-simplified and cherry-picked data. Instead, you are only going to make serious and sustainable progress towards your healthiest self by embracing a skillful approach to making healthier decisions for your own body.
Join the Your Health, Reprogrammed Membership Program and begin living your healthiest life!
- Learn what it means to make healthy choices that truly support your own human body
- Release the noise & chaos that has been instilled in us from the diet, health, & wellness industries - industries that are built on over-simplified models and marketed to us with cherry-picked data and false promises
- Learn holistic health practices that support your full self, mentally & physically, while staying grounded in science-backed principles & practices
Watch the video to learn more
Join the Membership to gain access to:
- Monthly topics focused on taking action aligned with foundational healthy living principles
- Principles that are grounded in biological and other scientific theories
- Practices that are grounded in embodied wisdom, taking into account the health of our full selves (mentally & physically)
- Monthly deep dives into metabolic health pathways including energy regulation, energy balance, health-centered weight loss, and chronic disease progression
- Three guides to healthy living aligned with The Reprogrammed Systems Approach
- The Reprogrammed Systems Approach - An Introductory Guide
- The Reprogramming Process: follow a simple yet dynamic process of learning new information while integrating it with your lifestyle as you build your healthier body
- Craft Your Own Healthy Diet
- Monthly Q&A to clarify technical concepts and address individual questions
- Discounted rates on 1-on-1 coaching and online programs
Don't miss out on my most affordable deal
Join me in the inaugural 4 months of the program as we dive into my 4 favorite topics!
Exclusive bonus for first 4 months
As we kick things off here in the membership, I am offering the program at a seriously discounted rate. Sign up now and lock it in for the duration of your membership!
Who is this program for?
This program is for you IF:
- You want to gain a skillful understanding of human health, one that you can take with you over time as you move forward through your entire health journey
- You are overwhelmed with, burnt out from, or have suffered negative health effects from the health & wellness industry and are seeking a program that actually works to create healthier outcomes
- You are working with a specific health problem (or set of health problems) and think that you can work through it given the right set of lifestyle interventions
- You are aware that the norm in the modern world is that of the progression of poor health and the eventual development of chronic disease, and you want to do what you are able to take a different path
This program is NOT for you IF:
- You are looking for just another quick fix to solve a health problem (without being able to do the real work that comes with working with root causes)
- You get completely turned off by science and any sort of technical explanation makes you go running for the hills! While I do my best to keep the science at a level that I think most of us could take in, if willing, there is certainly a level of willingness to learn the science 🙂
Join in with The Reprogrammed Systems Approach
- Learn to make healthy decisions based on an approach grounded in valid biological principles
- Become a healthier individual as you learn to apply this knowledge in a dynamic yet grounded process
- Learn holistic healthy living principles as a systems approach to understanding your own human body
Join in today!
Receive instant access to my full series of guides to begin making healthier decisions for your own, unique self
Plus, ask any questions to clarify or expand on these guides - to be answered in the monthly Q&A
Learn more about pathways of poor metabolic health and chronic disease progression in monthly topics
The human body is a complex, biological system. Let's explore some of the most important systems supporting your health, learning something new each month!
Example - Examine skeletal muscle (patho-physiology)
Including how it serves as a primary site of energy utilization, along with how its dysfunction leads to poor metabolic health and disease
Example - Examine adipose tissue (patho-physiology)
Including how it serves as a primary site of energy storage, along with how its dysfunction leads to poor metabolic health and disease
Sign Up For The Membership Program
Embrace a science-backed approach to human health, one designed by me, Katie, a Biomedical Engineer, Health Coach, & Yoga Therapist
Hi, I'm Katie, and I am making it my life's mission to understand human health so that we can make healthier choices that more fully support our best lives.
When I understood the magnitude of this challenge, I made it my goal to understand as many diverse perspectives that I could so that I could gather up the most effective resources we have available to us.
Here, in this program, I offer you a path forward to better health, one grounded in biology & systems engineering, and one that is sprinkled with the many incredible tools and ideas that our remarkable species has unearthed.
Most importantly, I bring it to you in an approach that is grounded in your safety ad well-being, because what I do not want to do is cause you any more harm or waste any more of your time (something I know that the health & wellness industry and diet culture may have done!).
Let's all move forward to better health together, guided by a safe & effective approach grounded in the science and infused with holistic health practices.
Want a sneak peak? Access one FREE month of the program!
Learn to make healthier decisions from an understanding that you, as a human being, are supported by countless systems made up of biomolecules, cells, tissues, and organs. These all combine to form special functions that keep you alive and well!
Learn to make healthier decisions knowing that your task is to nourish and support these systems as they support you!