What is our ultimate health goal?
At the end of the day, what we are all seeking is good health. Getting more specific, this means: high, …
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A Mindset for Healthy Weight Loss
In previous articles, I have discussed different perspectives on how an individual can view weight loss. The ultimate question that …
The Reprogrammed Systems Approach to the Excess Fat Accumulation Problem
Currently, in America, over 70% of the population is carrying around excess fat with 30% of those individuals carrying around …
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Guiding Principles of the Reprogrammed Approach to the Excess Fat Accumulation Problem
Given our governing principles of weight loss, to lose weight the body must be in an energy deficit; yet, this …
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When calorie balance falls apart
Calorie balance tells us that we have the control – that it is our responsibility to control our energy stores. …
An Argument to Forget about Calories
The modern world is one saturated with one particular concept – “calories.” The term is plastered everywhere, including on all …
An Examination of the Key Pathways of Insulin Resistance
Insulin resistance is a key pathophysiologic condition driving modern disease. When the body is unable to properly respond to the …
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Understanding Insulin Resistance – Building a Conceptual Framework
Insulin resistance is a well-established driving factor behind the progression of modern disease. Insulin, a primary signal in charge of …
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Excess fat accumulation – a deeper discussion on addressing weight loss
When it comes to managing a healthy weight, the modern world would seem to be in a great struggle. Tips …
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Understanding Energy Out – The Final Piece to the Reprogrammed Systems Model
To maintain metabolic homeostasis and good health, the body communicates via innumerable signaling mechanisms and pathways, and with this complex …
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