Week 6 – Defining Good Health
Last week I introduced you to the idea that nutrition science is more complex than we tend to believe it …
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Week 4 – Making Wiser and Healthier Decisions
The goal of The Reprogrammed Systems Approach is two-fold: Understanding what the healthy decision is Getting ourselves to actually make …
Week 3 – Write Your New Story
The Reprogrammed Systems Approach to Poor Health and Modern Disease is centered on two questions: 1. What is the healthy …
Week 1 – Lipid Overflow
Given societal norms of the past several decades, most of us have come to view fat from a negative perspective. …
References – Adipose Tissue
Summary of articles: Adipose tissue serves two primary functions As a storage depot for excess energy. It provides a safe …
References – Metabolic (Dys)regulation and (Dys)function
Angeles, L. (2003). Reciprocal regulation of inflammation and lipid metabolism by liver X receptors. 213–219. https://doi.org/10.1038/nm820 Antoun, G., McMurray, F., …
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Phase 1 of the Reprogramming Process
Phase 1 of the Reprogramming Process is all about making the simple, yet effective decisions that will (most likely) make …
What goes into Making a Decision?
Within the world that is my own mind, I have, historically, been notorious for making a lot of “decisions.” I …
Making Healthy Decisions – Using the Human Mind Wisely
When we live in a world filled with modern goods specifically designed to overwhelm our senses… …with grocery store shelves …
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Metabolic Homeostasis
Homeostasis is a governing principle underlying biological systems. As a biological system, the human body is a perfect example of …