A truly holistic approach to healthier living and feeling better in your body

Your Health, Reprogrammed:

A grounded, practical, and stress-lowering approach to healthy living. Feel better in your body as you deepen into connection with the heart of what matters most

Hi, I'm Katie Hemphill - A Biomedical Engineer (B.S.E., M.S.) turned health and embodiment coach. Here, it is my deepest intention to help you connect more skillfully within self, bringing more of your conscious awareness to the patterns and the behaviors that impact your health and well-being as you simultaneously bring more of your conscious awareness to your own being.

As a human being, you are made up of and supported by a vast network of cells, tissues, and organs designed to keep you alive, energized, and well. These systems that support your body (and that make you, you!) are hard at work so that you can show up for life in all the spaces that are meaningful to you.

Unfortunately, given our modern ways, we have created rifts in the ways that our bodies naturally sync with our food systems, and in the same line, we have created rifts in the ways we are designed to move, and otherwise behave throughout our day.

The result is illness, and other lack of health. This is felt physically in our bodies, as well as mentally and emotionally.

With Your Health, Reprogrammed, we are not just here to address the behavioral changes that can improve your health, but more than this, we are here to transform your whole relationship to self, and to the health of your whole being.

Get started today with my grounded, embodied approach to healthier living: mentally and physically, emotionally, and spiritually.

A truly holistic approach to healthier living and feeling better in your body

Once upon a time, I focused on human health within isolated systems. I was deeply interested in helping to support individual human beings to become as optimally healthy as they can be, and I was following along with what I'd been taught (and what others were doing) to create idealized and glorified models of what optimal health in an individual looks like!

It is a path that broke me, as I myself experienced a profoundly unskillful relationship with my body. I was stressed out about every health-conscious decision, and I became riddled with chronic anxiety.

I realized that everything I was doing - within my own life and within my coaching practice - needed to change.

I am still whole-heartedly interested in supporting your health journey:

mentally
physically
emotionally

These days, I am only interested in doing so in a way that is wholesome, connecting you more fully and more skillfully into the true nature of all that you are.

I call this Embodiment Work, and I now teach and coach health only through an embodied approach: Connecting you deeply into self as you learn to listen and discern what information can best support your unique needs and desires.

Learn more. Book a free connection call today.

Book a Free Call with Katie

Here at Your Health, Reprogrammed, you may find all you need and more centered on the science behind metabolic health and chronic disease progression, linking environment and behavior to health outcomes.

For more on my Embodied Approach and current health-centered opportunities, visit https://upwardslopes.com/health/

Your Health, Reprogrammed: Healthier living for your unique body and lifestyle

Are your health-conscious decisions truly leading to results that leave you FEELING GOOD IN YOUR BODY?

To me, healthy living is all about learning how we make choices that more deeply nourish and otherwise support the healthy functioning of our bodies. Importantly, it does this in a way that allows our nervous systems (and ALL aspects of self) to feel nourished and supported.

Unfortunately, the world is filled with misinformation and poor advice that leads individuals to make decisions that lead to unhealthy outcomes. This may happen:

mentally & emotionally, as you battle yourself to make choices that are not in alignment with your needs
physically, as you make choices that are not in alignment with your body's needs

To remedy this, I have spent the past decade calling upon all that I have learned from my diverse set of experiences:

Through my time as a Biomedical Engineer (B.S.E., M.S.), devoted to understanding all I could about the human body and its major pathophysiological pathways that lead to poor health & disease
As a Health Coach, devoted to understanding human behavior and how it is we make sense of science and translate it into meaningful results
As a Yoga & Meditation Teacher, and more generally, as an Embodiment Coach, devoted to helping you get out of anxiety and overwhelm as you learn to listen deeply into your body for your greatest answers

Today, I teach an integrated approach to healthier living. I am most interested in how it is we take information from "out there" and translate it into meaningful results for you, as you, as you understand yourself more deeply in the context of your health.

Hi, I'm Katie!

I am a Biomedical Engineer (B.S.E., M.S), trained to understand the human body and to design and develop solutions to address disease. One way to do this is to manage symptoms of a disease diagnosis with technology. That's what I did for years in the medical device industry: help develop solutions to manage symptoms of diseases that have already progressed to life-threatening stages.

Here, we do things differently. While technology and medicine certainly serve a place in our lives, our work together looks more like releasing our dependency on our over-emphasis on science & technology as you learn to listen in more fully to your direct experience.

There is an important reason for this! Learn more over here.

Ready to get to work? Book your FREE Connection Call Today!

Learn more about The Reprogrammed Systems Approach

All information contained on the Your Health, Reprogrammed platform aligns with The Reprogrammed Systems Approach to Healthy Decision-Making. Learn more about the two key pieces to The Approach:

Knowledge: check out my series of models grounded in science and systems engineering to help ensure your decisions are leading you to healthy outcomes
Aligned Action: put this knowledge into practice using the best principles and practices borrowed from a wide variety of philosophies to help ensure your journey to better health is a success

Learn More