You, as a human being, are supported by networks of biomolecules, cells, tissues, and organs that work together to perform important functions to keep you alive and well.
A certain level of understanding of the functioning of these systems is a necessary part of learning to make healthier decisions.
The problem is that these systems are complex - that is, there are countless mechanisms and pathways involved in any aspect of your health that you may wish to study, such that a full understanding of how your behaviors impact the health of these systems is impossible!
I mean that literally - no matter how hard you work or how much time you spend understanding all the science behind human health, you will never know everything there is to know to piece all of it together and form a perfect decision.
It's not a flaw on your part, but instead the nature of a complex problem, one that involves far more factors at play than us mere humans could ever comprehend!
Given that your goal is to make healthier decisions, this means that you need to be able to make decisions without a full understanding of how these systems function.
That's what The Reprogrammed Systems Approach to Healthy Living is here to help you do: To help you understand the most significant scientific principles to guide your own health-conscious decisions.
Once these foundational principles are understood and put into practice, the process unfolds as a path forward in which you become capable of learning more about specific bodily systems that may become relevant to you on your own health journey.
This month, let's get oriented with two big ideas:
- How to make decisions from a big picture perspective with the understanding that you are supported by countless complex systems performing important functions that keep you alive and well
- How to make decisions about specific health challenges you may be facing, while keeping in mind the greater health of your whole body
Monthly Content
Watch the Short Introductory Video
Short Guide and Practice
Learn the basic principles and begin taking health-focused action!
Access the guide and practices
Take a deeper dive into this month's topic
Learn more about what it means to be supported by complex and dynamic sub-systems that combine to create the whole biological system that is you!
Take a look at the Reprogrammed Systems Approach Guides to Healthy Living
Note: The full versions of these guides exist as part of any paid program here at Your Health, Reprogrammed.
Here in this 1-month free look at the program, you have access to abridged versions of the guides.
