Hi there! I am so excited to have you here. This page is set up to get the ball rolling so that you can get started making healthy decisions and building that healthy body that you envision.
Below you will find a short series of videos to get us all on the same page, including how to navigate this membership site and how you can make the most of the material.
Happy Programming!
Katie
Follow along with each step below. Begin by watching each video. Some sections have companion guides for you to read through.
Step 1: Watch The Welcome Video
Step 3: Watch this video to get clear on the problem that is poor health.
Read this guide for more on the problem that is poor health.
Step 4: Watch this video on navigating the membership
Step 5: Watch this video on The Reprogramming Process.
Read this guide for an overview of the process