Hi there, and welcome to the official page of The Reprogramming Process. If you are here, I can assume that you have signed up to receive my weekly emails and that you are following along each week as I dive into specific concepts relevant to The Reprogrammed Systems Approach to Poor Health and Modern Disease.
If you happen to have made your way here without signing up for the weekly email, feel free to head over to the sidebar so that you can sign up to follow along each week. Or, if that doesn't work for you, you can still join in by reading the posts below.
Either way, I am happy to have you on board as we all work through our own Reprogramming Process.
How to use this page:
This page is used best when using The Reprogrammed Systems Approach as shown below. Follow along with my weekly email, or check out previous topics and challenges below.
Unravelling The Black Box
Excess Fat Accumulation
Week 1
Week 2
Week 3
Week 4
Phase 1 Challenge
Week 1 - Build a diet based on real, whole foods
Week 2 - Build regular and dynamic movement into your day
Week 3 - Establish a balance of stress and rest