Welcome
Welcome to The Journey to Better Health 8-week program!
Week 1 content will be released on January 9th.
In the meantime, feel free to get started with your program guides.
Your Program Guides
These 3 guides serve to guide you, at your own pace, along your journey to better health.
Use them as you have time to dig deeper into The Reprogrammed Systems Approach.
The Guide to Crafting Your Own Healthy Diet can be viewed at any time to support your healthy eating. We will discuss diet and nutrition in multiple lessons throughout this program.
Weekly Content
Week 1 - A Systems Approach to Healthy Living
Access Content - Beginning 1/9/2022
Week 2 - Energy Dysregulation and Metabolic Dysfunction at the core of Poor Health and Disease Progression
Week 4- Tune into Your Body's Own Intelligence
Week 5 - Integration
Week 6 - Critically Examining External Information
Week 7 - Dig Deeper into The Science
Week 8 - Integration
Week 3 - The Three Key Principles and Practices of Healthy Living
Sign Up for Your Coaching Calls
Book your two coaching calls below at your convenience.
Make sure to include your name and email along with a note that you are enrolled in the Journey to Better Health Program.