Hi there, it's Katie here, and I wanted to quickly congratulate you on making your next step towards becoming a healthier individual.
Stepping away from outdated and over-simplified dietary and exercise models that sell you on over-simplified and overly generalized plans do not lead us each forward on our own health journeys in the safest and most effective ways possible.
Making safe and effective health-conscious decisions requires us to each understand ourselves as the unique and complex human beings that we are.
Once we understand this level of complexity, we then become capable of making healthier decisions that truly support our full selves.
The following guides will serve you as you move forward through your own health journey. These electronic versions of the guides are to be used on your self-guided journey.
For more on how I can help better support your journey, check out this page.
One last thing before getting started: when approaching health-focused decisions, it is important to understand the significance of what you may be about to embark on, and it is also important to establish boundaries. The following guides are here to help support your health journey through educational means. These guides are not to be used as medical advice and nothing within the guides should be taken as prescribed advice.
Your decisions are your own, and I am simply here to help you better understand what it means to make health-conscious decisions while providing some ideas as to how you can improve those decisions.
The Reprogrammed Systems Approach
Learn to make healthier decisions using a holistic, systems approach to:
- Understanding what it means to make a healthy decision
- Taking action aligned with this understanding
- Becoming a healthier version of your unique self
The Reprogramming Process
Learn how to use the short, simple, iterative process for making the next healthy decision at any point on your health journey
Craft Your Own Healthy Diet
Learn how to prepare nourishing meals that best support your own self, including how to identify nourishing foods and combine them to create delicious and nourishing meals with a simple process.
