Welcome to the free community at Your Health, Reprogrammed
Here is how it works: This page is set up with free information to help you move forward on your own health journey.
Note that everything here is tied into The Reprogrammed Systems Approach, which includes my models of health-conscious decision-making.
These models are my attempt to help each of you understand how your decisions impact the health of your human body, tying specific behaviors (e.g., what you eat, how you move) with specific pathways and mechanisms underlying good health vs. poor health and disease progression.
Access your guide to getting started building a healthy diet as one of the key healthy practices of The Reprogrammed Systems Approach:
- learn how to craft your own healthy diet to fit your unique self: body, mind, and lifestyle
- take a look at my personal framework for eating a healthy diet, which involves the skill of how to differentiate between real, whole foods and industrial not-so-foods
- learn my process for consistently cooking wholesome and nutritious meals
- what is insulin and why have I come to understand it as the most important physiological factor for us all to understand?
- how does insulin drive energy balance in our bodies?
- how can we understand insulin in the context of the full complex system that is our humans bodies
An Introduction to The Reprogrammed Systems Approach
- A guide to The Approach (access it here)
- A guide to The Process (access it here)
