A New Approach to Making Sense of Healthy Living
In a world overwhelmed with information and competing ideas for what is truly healthiest for all of us, I created a new way to think about how our day-to-day choices impact each of our own states of health:
- how we feel on a daily basis: energy levels, mental clarity, pain, physical abilities
- our risk of developing a disease diagnosis down the road
The Reprogrammed Systems Approach to Healthier Living is about learning to make healthier decisions for your own self - mind & body - with a holistic approach grounded in systems biology and engineering.
I know, bringing holistic health to science & engineering?! What on Earth does this girl think she's doing?!!
Stick with me here, and if you do, I will bet that you will walk away with a new perspective that enables you to make healthier decisions, and to do so with less stress and more space to be your, unique self.
The Reprogrammed Systems Approach to Healthy Living
The Reprogrammed Systems Approach (RSA) is a framework I developed to help us understand how our decisions impact the health of our bodies, including the direct effects along with the downstream, progressive impact.
The idea is simple: Modern culture is one that is not conducive to good health. We value convenience over taking care of self, and we find ourselves so busy that we have little time and energy to focus on what it is that we truly need.
Here's how:
I developed The Reprogrammed Systems Approach to help us each make healthier decisions for our own bodies. To accomplish this, we need to take on two key pieces:
- Understand what the healthy decision may be
- Take aligned action towards healthier living
Both pieces are essential, but the two pieces are separate skills.
The RSA will help you accomplish both so that you can become a truly healthier individual.
Even better, as you put the RSA into practice over time, you'll find that there is an extra special piece:
- We learn even more about ourselves as we take action, learn from lessons, and continuously move forward through our own unique health journeys
The Reprogrammed Systems Approach begins with a greater understanding.
How is it that the body maintains a state of good health?
How is it that poor metabolic health and disease tend to progress in the modern body?
Learn more about pathways of poor metabolic health and disease progression with The Reprogrammed Systems Approach.