I want to help you learn to make healthy decisions and take action to build the healthy body that you both desire and deserve.
Unfortunately, as we work to become a healthier individual, we face a broad set of challenges. To overcome these, I decided to examine the many underlying problems from a range of perspectives.
As a biomedical engineer, I have been trained to understand the human body and to come up with solutions grounded in valid scientific theory and applied in a strategic and safe manner.
As a health coach, I have focused on strategies that enable individuals to make the necessary changes in their lives. The process of making healthy decisions is going to impact your life, but we can do it in an overall positive manner.
As a yoga teacher, I have worked with a process for overcoming challenges of body and mind. Sometimes, I've found that it helps to call upon ancient wisdom to help guide our actions when modern technology is insufficient.
And now, I am here to help guide you through the journey to better health with the integration of all of these practices based on your own unique needs.
Contact me below for a free consultation.