Join the newsletter

Make healthier choices with less stress and more space to be your fullest self.

Get started with the FREE Guide!

As we navigate this chaotic world of ours, it is important to be able to make safe and effective decisions that move us forward in the direction we want to go.

Along the way, it's inevitable that we will run into obstacles, and as we work to overcome these we must be able to:

  1. Recognize the truth that is in front of us, no matter how difficult or painful
  2. Understand our options for possible pathways for moving forward
  3. Make a decision and take aligned action
  4. Always be learning as we continue to move forward!

​

My FREE Journey to Better Health guide defines the process for moving forward through life making mindful decisions based on two important sources of information:

  1. Science - our modern world's gold standard for gathering reliable data and understanding important truths
  2. Your body's own intelligence - because science has its limitations, and this deep source of wisdom is always available to each of us

​

While these two often seem at odds, I have found that both provide important information that we need to move forward on our journeys through this amazing, yet often painful and chaotic life.

When we can harness the power of both, we become capable of taking on our best lives while making this world a better place.

​

This is Your Health Journey

And I am here to provide guidance as you learn to make decisions that more fully support your unique self - mentally & physically.

Join in today and receive access to my FREE guide to creating positive change grounded in mindful and intuitive decisions.

Meanwhile, you'll learn about my plan for bringing health back into our world, both for our own selves, body & mind, and for this beautiful planet of ours.

    We respect your privacy. Unsubscribe at any time.

    Learn more about overcoming your own health challenges

    We each are here, today, with our own unique health story:

    • We all have different bodies.
    • We all have different life histories.
    • We all have different life circumstances.

    ​

    Here at Upward Slopes, I am focused on helping each individual take the next step on his or her own health journey:

    With a process grounded in the science, artfully applied to your unique journey.

    The goal is a simple one: better health.

    The process of getting there - it's less simple.

    It's dynamic. It's non-linear.

    Yet together, we'll guide ourselves through it, one step at a time.

    Always, #chasingupwardslopes

    I have a short story for you... about living through a pandemic, and coming out on the other side, to a world that looks no better off than before.

    Back in late 2020, I was well into the shutdown of our nation – of the world – as coronavirus spread wide.

    We all were impacted – some, of course, more severely than others.

    Yet, we were all impacted as we had to learn to live different lives. Social outings became a big no-no, work became a greater challenge, and the isolation was felt strongly.

    Meanwhile, every single day, an endless wheel spun out the numbers – this many cases today; this many deaths today.

    We were all impacted. It was devastating.

    Yet, it all gave me a certain hope.

    -

    The world we had been living in was far from ideal. I think that is something we can all agree on, even as we subscribe to different ideas of “ideal.”

    Our planet’s climate was changing significantly. We continued to pollute, to litter, and to take resources at non-sustainable rates, leaving awful scars across this beautiful planet of ours.

    Meanwhile, our own species was breaking itself down. The state of most individual’s health was horrendous. Talking to others about important issues was becoming increasingly charged – making any chance of creating meaningful change less likely. Technology was stealing our attention at every moment.

    All-the-while, we were drowning in unfulfilling dreams. Working hard for outcomes that brought little satisfaction. Living lives that didn’t radiate happiness.

    The world wasn’t looking so great to my eyes.

    So, when the world turned upside down and we were locked away with nothing else to do but listen to the numbers and think about all that was happening – the wheel turning day after day after day – I had hope.

    That maybe we would pay attention. That maybe something would change.

    -

    Today, I stand here with an invitation - to pay attention, and to create that change that we - and our dear planet - needs so strongly.

    Join me. Sign up in the form above.

    Continue reading... Read the full post over on the blog​