Hi there 🙂
My name is Katie, and I am here to help you learn to make healthier decisions, whatever that entails for you.
This website is set up to help you accomplish this task, whether you're simply curious and want to do some reading, ready for a structure to follow as you take on the process of making healthier decisions yourself, or ready to jump in as I take you through the process step-by-step.
Let's get you to where you need to be:
Here to understand (and potentially follow) a process for learning to make healthier decisions? Go check out how to Build a Healthy Body
Making healthy choices has become a frustrating task due to three particular items:
- The sheer amount of information available to the public from which they are charged with the task of determining what is useful.
- The industries that have vested interest in making sure the public keeps consuming profitable goods.
- The diet, health, and wellness industries that make big bucks off of keeping individuals bouncing from plan to plan without ever gaining solid footing with one that works for them
Let me help take the confusion out of the mix as I set up an approach to learn to make healthy decisions, beginning with the well-established principles and expanding into the new and exciting research.
Head to The Approach here.
Here to join in and take action? Check out The Process
The action of becoming a healthier individual is often a real challenge. It involves two necessary steps:
- Understanding what the healthy decision is
- Taking consistent action aligned with this knowledge
The Reprogramming Process is designed to help you walk through this process, no matter where you are on your own health journey.
Learn more about how to sign up here.
Here for some reading? Head to The Blog
Not interested in any real plan but instead just curious about health-related topics.
Head over to The Blog to get reading.