Nutrition science is complex, which means that simplified ideas about what it means to eat a healthy diet do not deserve to be at the center of how you decide to choose healthy foods.
My goal is to help you release over-simplified and outdated diet frameworks and instead skillfully learn to choose foods that best support and nourish your own body.
Sign up to get my FREE guide to crafting your own healthy diet and learn to apply scientifically sound nutritional frameworks to your unique body and lifestyle.
Sign up below. Included in this FREE guide: a 3-part process for choosing foods and eating styles that best support your own health.
- Understand important principles for crafting your own healthy diet
- Learn my process for crafting healthy (and yummy!) meals without the need for fancy cooking skills or any fancy ingredients
- See my basic framework for easily deciding what is a healthy food (as compared to the foods that are best avoided to achieve your best health)
Hi, I'm Katie
And I'm a Biomedical Engineer, Health Coach, and Yoga Therapist. My passion is studying the human body from diverse perspectives with the goal of learning the healthiest behaviors that best support our unique human bodies.
To me, health is about having the energy, the mental clarity, and the physical ability to take on the life we want to be living - and to be able to do it for decades to come!
This begins by learning how to nourish our bodies with foods and eating behaviors that best support out own selves, body and mind.